Taylor Pilates And Fitness Blog


Pilates for Rehab: Get Back to Living and Moving Well

Pilates is not only an extraordinary way to exercise (and prevent injury), it’s become a preferred method to rehab from injury.

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Studio Closure & Virtual Session Information

Late yesterday the Colorado Department of Health and Environment updated its emergency measures closing additional businesses including the studio through April 30th. The updated closures are another effort to decrease the spread of the Coronavirus a

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Pilates for Seniors: The Exercise You Will Soon Love

Pilates is a great exercise method for any age, but if you’re 50 years or older you should check out some of the benefits of Pilates for seniors.

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Why Professional Athletes Love Pilates for Men and Why You Should Too

Pilates for men is a powerful exercise with benefits for men’s overall fitness, cross-training, core strength, and stability. Check out why Pilates for men should be on your must-do exercise list.

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What Makes A Great Pilates Studio?

The other day a client asked, "What do you think makes a great Pilates studio?" I thought it was a fair and interesting question. Surprisingly, it's a question that I have not been asked in the 10 years that I have been teaching movement.

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4 Ways to Reduce Inflammation

Are you hearing a lot about inflammation and the negative consequences it can have for your health? To help you better understand what it is, this blog shares how it can impact your health and ways to minimize chronic inflammation in your body.

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5 Tips for Bone Health

Anyone over the age of 30 can be dealing with bone loss. The good news is there are things you can do now to slow down your rate of bone loss and preserve healthy bones throughout your life. We have 5 tips to get you started.

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Did you know there was a man named Pilates?

Did you know there was a man named Pilates? Joseph Pilates created his exercise method in the early 20th century to balance the body, mind and spirit after turning to exercise to improve his health. Learn about the history of Pilates—the man and the method.

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It's Time to get Hydrated

Proper hydration is essential not only for your overall health but it will help your muscles perform better during a Pilates or OOV session. Learn the benefits of hydration, how much water you should have each day, and some of our best tips.

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Why Your Pilates Practice Will Benefit from Cardio Training

While Pilates and functional fitness train whole body movement, muscle endurance, stability and mobility, your body still needs cardio (or cardiovascular training). Cardio training is what we feel you should be incorporating outside the Pilates

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Ways to Cardio Train and Enjoy Summer in Colorado

Cardio training is an important element to a healthy lifestyle and in Colorado there’s no need to do it all on the treadmill.

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