Pilates is the foundation from which we train clients. Pilates incorporates whole-body exercises and core strengthening while introducing you to the principles of breathing, alignment, and movement integration.
We want our clients to have a solid foundation for movement training and know how to take the tools they learn in the studio back to their lives.
Our Pilates instructors have graduated from comprehensive teacher training programs, are committed to improving their craft through continuing education, and are well versed in exercise contraindications. We approach Pilates from a contemporary perspective using the method created by Joseph Pilates and incorporating the latest knowledge of bio-mechanics, functional training, and movement principles.
We teach Pilates on an individual basis to provide you with sessions that are tailored to your unique body and goals. Our sessions are taught on the Pilates apparatus/equipment including the reformer, tower, chair, cadillac, ladder barrel and small arc.
We are conveniently located in in Denver's South Downing Neighborhood close to Denver Beer Company, Little India's Restaurant, Porter Hospital, Harvard Gulch Park, and the University of Denver.
The studio can easily be reached from the following areas: Platt Park, Wash Park, Baker, Observatory Park, University Hills, Cherry Hills, Lakewood, and Littleton.
Our instructors provide clients with individualized Pilates sessions, knowledge of how the body moves and the ability to move well, feel well and live well.
Whether you are looking for Pilates, Pilates for Rehab, Pilates for Men, Pilates for Seniors, or other Functional Fitness options, Taylor Pilates and Fitness can get you started or further your fitness goals.