At Taylor Pilates and Fitness we strive to make our fitness offering functional so that you can move well, feel well and live well. The benefit of functional fitness is that the exercises are tailored to help you in your daily activities, train for the activities you enjoy, and maintain your balance. Functional fitness is about training for your life and your goals. We believe that you need to train in multiple planes of motion, such as side bending, rotation, flexion, and extension. We believe your body needs to be ready to respond and move with ease - a balance of stability and mobility - in fitness and life. We also believe you have to enjoy and have fun with exercise so that you are consistent, engaged, and challenged in your sessions. We incorporate the use of the OOV, CoreAlign, and MOTR to train our clients with intention and with function in mind.
At Taylor Pilates and Fitness, we utilize a variety of equipment to optimize your training experience in addition to body weight exercises and Pilates moves. See below to learn more about the OOV, CoreAlign and MOTR...
The CoreAlign is an essential piece of equipment for gait training. While you may walk on a daily basis the use of the CoreAlign can improve the mechanics of your foot and ankle in walking/gait as well as the alignment from your foot to pelvis.
We are conveniently located in in Denver's South Downing Neighborhood close to Denver Beer Company, Little India's Restaurant, Porter Hospital, Harvard Gulch Park, and the University of Denver.
The studio can easily be reached from the following areas: Platt Park, Wash Park, Baker, Observatory Park, University Hills, Cherry Hills, Lakewood, and Littleton.
Our instructors provide clients with individualized Pilates sessions, knowledge of how the body moves and the ability to move well, feel well and live well.
Whether you are looking for Pilates, Pilates for Rehab, Pilates for Men, Pilates for Seniors, or other Functional Fitness options, Taylor Pilates and Fitness can get you started or further your fitness goals.