Taylor Pilates And Fitness Blog


Studio Closure & Virtual Session Information

Late yesterday the Colorado Department of Health and Environment updated its emergency measures closing additional businesses including the studio through April 30th. The updated closures are another effort to decrease the spread of the Coronavirus a

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Pilates for Seniors: The Exercise You Will Soon Love

Pilates is a great exercise method for any age, but if you’re 50 years or older you should check out some of the benefits of Pilates for seniors.

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Why Professional Athletes Love Pilates for Men and Why You Should Too

Pilates for men is a powerful exercise with benefits for men’s overall fitness, cross-training, core strength, and stability. Check out why Pilates for men should be on your must-do exercise list.

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Get 10,000 Steps Daily

The average American walks about 1.5 to 2 miles a day which is roughly 3,000 to 4,000 steps. Here’s how 10,000 steps came to be the goal people want to achieve, the health benefits of walking, and how to determine what’s right for you.

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How to Maintain and Improve Physical Balance

How to Maintain and Improve Physical Balance There are a lot of ways we try to maintain balance in our lives—work/life balance, a balanced checkbook, a diet that has the right balance of macronutrients, and more. Even with all this focus on maintaining proper balance, many of us overlook an essential element in our lives: physical balance. Even those of us who work out regularly to build our cardio and muscle strength often don’t spend enough time maintaining balance. This is a mistake and it becomes even more essential to pay attention to maintaining and improving our balance as we age.

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What is Functional Training?

People work out for many reasons. Some want to lose a few pounds, others want an outlet to reduce stress, or to sleep better. Those who just want to feel better as they go about their regular activities and improve their ability to handle everyday tasks might be interested in functional training.

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5 Tips for Bone Health

Anyone over the age of 30 can be dealing with bone loss. The good news is there are things you can do now to slow down your rate of bone loss and preserve healthy bones throughout your life. We have 5 tips to get you started.

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Did you know there was a man named Pilates?

Did you know there was a man named Pilates? Joseph Pilates created his exercise method in the early 20th century to balance the body, mind and spirit after turning to exercise to improve his health. Learn about the history of Pilates—the man and the method.

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It's Time to get Hydrated

Proper hydration is essential not only for your overall health but it will help your muscles perform better during a Pilates or OOV session. Learn the benefits of hydration, how much water you should have each day, and some of our best tips.

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The OOV Difference

The OOV is a tool that challenges stability in all planes of motion. It has been shifting the fitness and rehab landscape in the U.S. in recent years. Its brilliance and unique ability to improve movement comes from its three dimensional design.

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3 Delicious, Healthy, Summertime Recipes

When you leave a summertime Pilates session or an OOV class at Taylor Pilates and Fitness, continue your healthy habits with great food choices outside the Pilates studio. Try a meal that is healthy and easy to make

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