Get 10,000 Steps Daily
The average American walks about 1.5 to 2 miles a day which is roughly 3,000 to 4,000 steps. Here’s how 10,000 steps came to be the goal people want to achieve, the health benefits of walking, and how to determine what’s right for you.
Why Your Pilates Practice Will Benefit from Cardio Training
While Pilates and functional fitness train whole body movement, muscle endurance, stability and mobility, your body still needs cardio (or cardiovascular training). Cardio training is what we feel you should be incorporating outside the Pilates
Ways to Cardio Train and Enjoy Summer in Colorado
Cardio training is an important element to a healthy lifestyle and in Colorado there’s no need to do it all on the treadmill.