The CoreAlign is an essential piece of equipment for training lower body alignment (foot to pelvis), increasing core stability, and improving posture. While humans stand and walk and run, we often have the ability to improve our gait by paying attention to our feet and lower body alignment. Modern life has found us in shoes much of the time, walking on predictable surfaces like hardwood floors and carpet, with little or no awareness of our feet and their impact on our knees, hips and spine.
Similarly, the CoreAlign’s design encourages core control and stability as you find yourself balancing on moving carts. You work whole body movement on the CoreAlign, with side bending and rotation as well as strengthening your back/back line of your body. In modern life we find ourselves seated for long periods of time (at work, driving) and the CoreAlign enables us to train the muscles that support our posture and spine health so that we move well, feel well and live well.
If you are looking to functional fitness in Denver, Taylor Pilates and Fitness is the place for you. We are conveniently located in Denver’s Platt Park neighborhood just two blocks from the intersection of S. Broadway and Evans and a short walk from the Evans light rail station.
Let us introduce you to the benefits of functional training and our unique training tools: the OOV, the CoreAlign, and MOTR. From Pilates sessions to functional fitness focused OOV classes, from Pilates for rehab to Pilates for men, Taylor Pilates and Fitness has you covered. Contact us today!