At Taylor Pilates and Fitness we find that our senior clients are relieved to find an exercise method that trains whole body movement, spine articulation, joint mobility, and balance in a welcoming environment. We often find that the length of time someone has been practicing Pilates is a much better indicator of strength and stability than age. Whether you just received your AARP card at 50, are retiring at 65, or just starting to exercise at 80, we can help you get reach your goals. For Joseph Pilates, the spine was a key to physical and emotional health.
“If your spine is stiff at 30, you are old. If it is flexible at 60, you are young." Joseph Pilates
Luckily, you can practice Pilates at any age and we look forward to helping you get started.
Exercising for function and consistency becomes increasingly important as you age. You want to be sure that you are incorporating resistance training to avoid muscle loss, functional exercises (such as sitting to standing, overhead reaching) and movement that challenges your balance. Adding Pilates as a senior enables you to stay moving in a low-impact, joint-friendly way that includes whole body movement, functional exercises, and balance training. Aging is inevitable but how you feel in your later years and your ability to stay living independently with physical comfort is essential.
“Motion is joint lotion.”
Let us help you find comfort and strength through Pilates for Seniors.
We are conveniently located in in Denver's South Downing Neighborhood close to Denver Beer Company, Little India's Restaurant, Porter Hospital, Harvard Gulch Park, and the University of Denver.
The studio can easily be reached from the following areas: Platt Park, Wash Park, Baker, Observatory Park, University Hills, Cherry Hills, Lakewood, and Littleton.
Our instructors provide clients with individualized Pilates sessions, knowledge of how the body moves and the ability to move well, feel well and live well.
Whether you are looking for Pilates, Pilates for Rehab, Pilates for Men, Pilates for Seniors, or other Functional Fitness options, Taylor Pilates and Fitness can get you started or further your fitness goals.