Functional Fitness with the MOTR
MOTR - More Than A Roller
The MOTR was created to 1) activate multiple muscle groups simultaneously 2) deliver flexibility and cardiovascular benefit every workout 3) encourage proper alignment and healthy movement patterns. We find the MOTR enables us to move clients in a dynamic way while incorporating multiple planes of movement and upper and lower body connection/integration.
Good riddance to the days of sitting on fitness machines and working on one body part in one plane of movement. You want to move your whole body every day - it's never leg day or back day with the MOTR. The independent pulley system requires equal work for both sides of the body (no dominant strategy here), facilitates training the muscular slings (cross-body patterns), and enables training in rotation for sports like golf and tennis.
The MOTR can also be used in standing to practice step-ups, beam walking, and jumps.
We are conveniently located in in Denver's South Downing Neighborhood close to Denver Beer Company, Little India's Restaurant, Porter Hospital, Harvard Gulch Park, and the University of Denver.
The studio can easily be reached from the following areas: Platt Park, Wash Park, Baker, Observatory Park, University Hills, Cherry Hills, Lakewood, and Littleton.
Our instructors provide clients with individualized Pilates sessions, knowledge of how the body moves and the ability to move well, feel well and live well.
Whether you are looking for Pilates, Pilates for Rehab, Pilates for Men, Pilates for Seniors, or other Functional Fitness options, Taylor Pilates and Fitness can get you started or further your fitness goals.