(303) 472-6743

Exercise can be intimidating. You may have thought to yourself, “I’m not a runner,” “I don’t have the stamina to be a cyclist” or “I’m too _______ {insert body characteristic} to _____________ {insert activity}.” 

This tendency to classify exercises or activities as out of reach based on who we are – young or old, tall or short, heavy or skinny – shows we generally have preconceived ideas about what exercise is accessible to us. 

Pilates is a form of exercise that doesn’t discriminate based on body shape and fitness level. It accommodates every body – young or old, male or female, in or out of shape, skinny or heavy. 

No matter your shape or fitness level, Pilates is for you. 

Benefits of Pilates for Any Body

Pilates movements are adjusted to suit everyone’s starting point for flexibility, fitness and form.  Experienced Pilates instructors understand how to adapt each exercise to your needs. Pilates is a fun and versatile form of movement with these benefits and more: 

• Builds core control and muscles
• Improves flexibility, balance, posture and body alignment
• Extraordinary cross-training activity to help you perform better at other activities such as skiing, cycling and more
• Emphasizes whole body movement
• Excellent for rehab after injury
• Relieves stress on joints
• Can be practiced at home or on the go with a mat or in a studio with equipment

You Never Grow Too Old for Pilates

Another reason Pilates is so accessible is that it’s a great choice for exercise no matter your age. Joseph Pilates, the founder of this method, continued to practice it until his death at age 83. 

Pilates helps seniors avoid muscle loss, focuses on functional movement such as overhead reaching or sitting to standing, and is low-impact and joint-friendly. Our instructors work with you to help you reach your goals no matter if you’re just getting started or have practiced for years and want a new challenge. 

3 Reasons Pilates is Optimal for Any Body

1. Low impact
2. Modifiable - Pilates accommodates every fitness level and physical need. As your endurance and strength improve, the movement can also adjust to give you more of a challenge. 
3. Decreases risk of injury - Pilates improves balance and flexibility which is important in the prevention of injury. Whether you’re an active athlete who needs to stretch muscles or are a senior who needs to maintain balance, everyone needs to avoid injury. 

To see how Pilates can work with your body, please call or text us at 303-472-6742 to schedule your Pilates introductory session.