Video On Demand

Stay moving at home or on the road with our video library. You can access our Pilates mat, foam roller, MOTR, and OOV workouts 24-7 on our Vimeo page. Our video classes offer a whole-body workout emphasizing spine articulation, core control, joint mobility, and muscle endurance. The videos suggest modifications, allow you to pause to rest or pause to add additional repetitions. Our videos are typically 45-60 minutes in length as they follow a format similar to our in-person classes. We want to encourage you to stay moving whether it is on a mat, foam roller, MOTR, or OOV so that you can move well, feel well, and live well. Enjoy!

Please note that the OOV videos specify the necessary small props (band, ball, hand weights) in the class description. The Pilates mat, foam roller, and MOTR videos do not require extra props.

Our video workouts are $8 and are available for 24 hours from the time of purchase.