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Why More Denver Men Are Turning To Pilates

Think Pilates is just for women? Think again and learn the benefits for men.  

More Denver men are discovering that Pilates for men is legit and transformative. This exercise is a full-body powerhouse of a workout created by Joseph Pilates to improve strength, flexibility, endurance, and more.

Despite these benefits being worthwhile for everyone, many men perceived Pilates as a workout best suited for women. As this and other Pilates myths are busted, Pilates is now earning its place in the fitness routines of Denver men who want to train smarter, recover faster, and build strength.

Let’s break Pilates myths with an understanding of the many reasons men should do Pilates.

Prevent injuries: Muscle imbalances often lead to poor movement, contributing to injury and chronic pain. Pilates strengthens your core and balances musculature across your body. The result? Better posture, alignment, and stability — whether at your desk or on the field.

Recover from injuries: Using Pilates for rehab helps injured people get back to school, exercise, and work, because it emphasizes whole-body movement and can be individualized for each situation. While Pilates is not a substitute for medical care or physical therapy, it can complement these treatments.

Build muscle strength and endurance: Pilates boosts muscle strength and endurance through low-impact resistance training and controlled movements. It targets deep muscle groups across multiple planes of motion, building stability and long-term strength without overloading joints.

Beneficial cardiovascular workout: Pilates uses breathwork that promotes greater oxygen flow through the body, which is important to energize men during longer workouts. Even though Pilates hasn’t historically been viewed as a cardio exercise, research suggests Pilates breathwork and movements improve oxygen flow and respiratory muscle strength.

Improve flexibility: The more flexibility you retain throughout life, the better you’ll move through daily activities. Pilates movements strengthen core muscles while creating a greater range of motion. When men improve flexibility, they prevent injuries and reduce pain. Flexibility improves athletic performance, balance, coordination, blood flow, and posture.

Enhances mental focus: The body-mind connection is critical when doing Pilates movements. The controlled movements incorporate breathing techniques to improve focus and mindfulness, helping to improve executive brain function with a consistent Pilates practice.

Cross-Training Tool: Whether you bike or run, ski or board, or just want to keep healthy as you age, Pilates is the perfect complement for other exercises because it builds a solid foundation to help you move well.

Pilates for Men: Ready to Feel the Difference?

While some men haven’t tried Pilates because of myths about the exercise, Taylor Pilates invites you to learn all the benefits of Pilates for men by signing up for a personalized Pilates session tailored to your body, goals, and life. Call or text 303-472-6743 to schedule your Pilates session today.