(303) 472-6743

Choosing between personal Pilates training and group classes comes down to your goals, budget, and lifestyle.

Pilates offers incredible versatility when you’re creating a personalized fitness plan. From building strength to improving flexibility, and recovering from an injury or moving with more confidence, Pilates can accommodate where you are. 

You can practice Pilates in group classes or personal training sessions. Let’s explore the benefits, cost-effectiveness, and ideal fit for each option so you can make the best choice for your wellness journey.

Why Personalization Matters in Fitness

No two bodies — or lifestyles — are the same. That’s why one-size-fits-all fitness programs rarely deliver long-term results. Pilates is unique because it can be tailored to your needs, whether you’re just starting out, rehabbing from an injury, or working toward a specific goal. How do you choose between personal training and group classes? You need to find the right balance between support, accountability, and budget. 

Personal Training in Pilates

Adding Pilates to your exercise routine through personalized training sessions gives you a private, focused environment, allowing you to concentrate on your mind-body connection without distractions from others.  

Benefits:

• One-on-one attention from certified Pilates instructors ensures your movements are safe and progressing toward your goals.  
• Sessions can be customized for injuries, to prepare for activities such as skiing, competitions, or other challenges.  
• Flexible scheduling makes it easy to fit into your lifestyle.

Best For: Beginners, those recovering from injury, or anyone who wants to progress quickly.

Cost Factor: Personal training packages in Denver is a higher investment per session, but the payoff comes in faster progress and deeply personalized attention.

Group Pilates Classes

Group Pilates classes offer the experience some people are looking for.  

Benefits:

• A motivating, social environment that keeps you consistent.
• Instructors guide you through varied workouts that build strength and flexibility.
• Community support makes it fun to show up and stay committed.

Best For: People who enjoy group energy, want accountability, or prefer a more budget-friendly way to practice Pilates.

Cost Factor: Lower per-class price for group fitness classes in Denver makes it a cost-effective choice for building long-term fitness habits.

Cost-Effectiveness: Personal vs. Group

Personal training offers unmatched customization, which can save time and frustration if you have specific needs or goals. Group classes are more affordable and still highly effective, especially for general fitness, consistency, and community.

How to Decide What’s Right for You

Ask yourself:

• What are my top goals — rehab, performance, or general fitness?
• Do I thrive in a social setting or prefer focused one-on-one attention?
• What’s my budget, and what feels sustainable long-term?

Your answers will guide you toward the best format — or a combination of both.

Ready to Start Your Pilates Journey?

We invite you to schedule a Pilates session today by calling or texting 303-472-6743. One of the certified Pilates instructors at our Denver Pilates studio can help you create a personalized plan that fits your lifestyle and goals.