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Words can hurt. It’s science.

If you often say, “I’m too old,” “I’m broken,” or “I’m so weak,” it’s time to shift your mindset. Your words should align with the goals you want to achieve.

Most of us would never say those words to a dear friend or family member. So, why do you use those words when you talk about yourself?

While checking your words before they wreck your potential isn’t easy, it’s worthwhile.

Words affect your brain

Researchers have discovered the words people use activate specific areas of the brain. Motivational priming theory and the theory of neural networks explain why the wording used before and during medical procedures can affect the pain experienced during those procedures.

Whether you’re dealing with an injury or lamenting that you’re not as flexible as you once were, it’s time to be compassionate with yourself. Shaming and self-criticism aren’t going to give you good results.

Recognize and reframe your thoughts

Start by recognizing your limiting beliefs. If you’re not giving yourself the same consideration and kindness as you would a close friend or family member, it signals you have an opportunity to improve.

It's time to reframe your thoughts once you realize you’re using words that don’t support your well-being. For example,

• I am healing, not broken.
• I am getting stronger, not weak.
• I am learning how to do this, not I can’t do this.
• I get to exercise, not I have to exercise.
• It’s fun finding veggies I like to eat, not I hate eating vegetables.

Daily practices to shift your mindset

As with any habit, the more you practice shifting your mindset to use positive words when talking about your body and health, the more it becomes a way of life. Here are three things to do each day to practice shifting your mindset:

1. Positive affirmations minimize negative thoughts by pushing positive self-talk. Saying, writing down, or thinking positive affirmations doesn’t deny you’re going through challenging things. They help you broaden your perspective, can decrease stress, and increase your well-being.
   Examples include: I am getting stronger. I am working hard to improve my flexibility. I am on the right path for me.
2. Practice gratitude daily to shift your mindset. Similar to affirmations, a gratitude practice focuses your mind on what’s positive about your life or situation. From supporting heart health to decreasing anxiety, practicing gratitude has many health benefits. Consider starting each day by listing 10 things you’re grateful for. When you feel a moment of frustration or negativity during the day, pause to consider something you can be grateful for in that situation.
3. Journaling clears your mind. It allows you to process the frustrations, thoughts, and feelings jostling in your mind. Releasing these thoughts to paper is useful to gain a new perspective.

A positive mindset and language to live well

Achieving your health goals to move well, feel well, and live well is easier when you have a positive mindset. Every Pilates move won’t be easy for you. Each body has different strengths. Our instructors provide exercises and movements tailored to your body and goals. Call or text us at 303-472-6743 to schedule your next Pilates or functional fitness session.