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We all want to feel well and live well. The tricky part is figuring out how to actually make it happen. With so much advice out there, it’s easy to feel overwhelmed and unsure where to start.

That’s why we’re highlighting three trusted resources that offer practical, science-backed approaches to improve your nutrition, longevity, and personal growth: Whole30, Dr. Peter Attia, and Mel Robbins. 

Whole 30 — 30 Days to Discover How Food Affects Your Body 

Whole30 is more than just a healthy eating plan — it’s a 30-day reset that helps you identify how different foods affect your body, energy, and overall well-being. By eliminating specific food groups known to trigger cravings, inflammation, digestive issues, chronic pain, and other symptoms, Whole30 allows you to uncover which foods truly support your health.

The program has two key phases:

• Elimination (30 days): You completely remove potentially problematic foods from your diet.
• Reintroduction (at least 10 days): You slowly reintroduce these foods to observe how your body responds.

While starting Whole30 may feel challenging, you don’t have to do it alone. The program offers extensive resources, recipes, and a supportive community to guide you every step of the way.

Built on behavior and habit research, Whole30 helps you create sustainable habits that can lead to long-term improvements. As one participant, Tracey H., shared: “I began to truly understand what it means to appropriately fuel my body.”

Whether you choose the original Whole30 or the plant-based version (which uses alternate protein and fat sources), this is not a weight-loss diet. Instead, the focus is on restoring a healthy relationship with food and non-scale victories — improved energy, better sleep, healthier digestion, reduced cravings, and feeling your best.

Peter Attia’s Science-Backed Approach for Living Longer and Better  

If your goal is not just to live longer but to live better for longer, Peter Attia, MD, is someone you’ll want to follow. He’s the #1 New York Times bestselling author of Outlive: The Science and Art of Longevity, host of the popular podcast The Drive, and founder of Early Medical, a medical practice grounded in Medicine 3.0 — a proactive, personalized, and preventative approach designed to extend both lifespan and healthspan.

For Dr. Attia, longevity isn’t only about adding years to your life. It’s about maximizing the time you stay strong, active, mentally sharp, and fulfilled. His work provides actionable, science-backed frameworks for addressing chronic disease before it starts — through nutrition, exercise, sleep optimization, stress management, and supplements.

If you’re new to his teachings, start by listening to The Drive, where Dr. Attia breaks down the science of longevity in an accessible, often eye-opening way. You can also explore his website, which offers a wealth of free resources, from exercise protocols to nutrition guides, supplement advice, sleep strategies, and much more.

The sooner you start applying these insights, the greater your odds of thriving well into the years ahead.

Mel Robbins Offers Practical Tools to Transform Your Life and Relationships 

If you're ready to build a healthier relationship with yourself — and with others — Mel Robbins offers the tools to help you do it. As host of one of the world’s top podcasts and author of multiple bestsellers (The 5 Second Rule, The High 5 Habit, and her latest hit, The Let Them Theory — the biggest success in its category in 17 years), Mel has become one of today’s most trusted voices in personal development.

Her advice comes from hard-earned experience. Just 15 years ago, Mel was unemployed, drowning in debt, and struggling to get out of bed each day. Through those challenges, she discovered simple, science-backed techniques that helped her rebuild her confidence, career, and relationships — and now shares them with millions of people worldwide.

Whether you're working on your career, health, relationships, or daily habits, Mel’s no-nonsense approach breaks change down into practical, doable steps. As The Boston Globe put it: “Robbins is supremely talented at breaking down the steps you need to take to make change and at giving people hope that change is possible.”

If you're looking for real, actionable advice to create meaningful change in your life, Mel Robbins delivers.

Ready to Make a Change? 

Exploring these resources is a great place to start. And if you’re ready to take the next step in supporting your healthy habits, we invite you to schedule a personalized Pilates session today. Call or text 303-472-6743 to book your session to start building strength, balance, and well-being.