A Pilates Studio and Functional Fitness Center Denver, CO
In order to move well your body has to have a balance of stability and mobility. In order to feel well your body has to have the strength for the tasks it is presented whether that is sitting at a desk or climbing a mountain.
If you are searching for a great Pilates studio in Denver, Taylor Pilates and Fitness is for you.
Whether you are just starting to exercise, a weekend warrior, or a competitive athlete, practicing Pilates will help you create a solid foundation through improved core control, spine articulation, and flexibility. At Taylor Pilates and Fitness, our studio is less about looking good in your workout clothes and more about enabling you to reach your goals, find your strength, and enjoy exercise. We teach Pilates on an individual basis in order to customize your session for the best experience and results.
Come experience how our Pilates studio fits your fitness needs.
Functional Fitness
At Taylor Pilates and Fitness, we are more than a Pilates studio. We offer OOV, CoreAlign and MOTR training to complement your Pilates practice. The OOV, CoreAlign, and MOTR are types of fitness equipment that enable functional training.
So what is functional fitness, and why is it important?
Functional fitness is any form of exercise that incorporates whole body movement in multiple planes/directions that helps you better perform daily activities in your home, work, or athletic pursuits. Functional fitness prepares your body to move efficiently and effectively for the demands of life, whether that means picking up children, sitting at a desk all day, or participating in long-distance triathlons.
Functional fitness creates the foundation for you to move well, feel well and live well.
If you are searching for a great Pilates studio in Denver, Taylor Pilates and Fitness is for you. We are conveniently located in in Denver's South Downing Neighborhood close to The Denver Beer Company, Little India's Restaurant, Porter Hospital, Harvard Gulch Park, and the University of Denver.
The studio can easily be reached from the following areas: Platt Park, Wash Park, Baker, Observatory Park, University Hills, Cherry Hills, Lakewood, and Littleton. Come experience how our Pilates studio can help you move well, feel well and live well.