Supporting Your Health Beyond Movement
At Taylor Pilates and Fitness, we believe feeling your best often means combining movement with therapies that help your body recover, restore balance, and move more comfortably. In addition to Pilates and functional training, we offer myofascial release and acupuncture to support your overall wellness.
Myofascial Release (MFR)
Restore Comfort. Improve Movement.
Myofascial release (MFR) is a gentle, hands-on therapy that focuses on releasing restrictions within the body’s connective tissue, known as fascia. When fascia becomes tight or restricted, it can contribute to discomfort, reduced mobility, and inefficient movement patterns.
At Taylor Pilates and Fitness, myofascial release complements our personalized approach to movement by helping improve flexibility, reduce tension, and restore more natural movement. Whether you’re recovering from an injury, managing chronic tightness, or looking to enhance your Pilates or functional training sessions, MFR can help your body move with greater ease and comfort.
Meet our Myofascial Release practitioner
Andrew Kerr
Myofascial Release & PT
Acupuncture
Restore Balance. Support Wellness.
Acupuncture is a time-tested treatment that uses the placement of fine needles at specific points on the body to support natural healing and overall wellness. Many people seek acupuncture to help manage pain, reduce stress, improve recovery, and promote better physical and emotional balance.
At Taylor Pilates and Fitness, acupuncture complements our movement-based services by helping support your body’s ability to heal, recover, and function at its best. Whether you’re addressing a specific concern or looking to enhance your overall well-being, acupuncture can be an effective part of a personalized wellness plan.
Meet our acupuncture practitioner
Michael Mathews
Movement Practitioner, Acupuncturist