How do you take all you learn at the Pilates studio home with you? While our in-studio sessions use special Pilates equipment such as the reformer, tower, chair, Cadillac, and more, we can set you up with an at-home program using limited or no props to extend your practice outside the studio and when traveling.
Pilates at home
The more time you spend on your Pilates practice outside the studio, the more impactful your in-studio sessions will become. Additionally, time spent on your Pilates practice keeps you moving well and feeling well.
Your home program can vary in length based on your goals and schedule. Small props can be added to enhance your experience and take up minimal space/be contained to a mat. Exercises using your own body weight (such as quadruped and plank) are often included too.
Some examples of Pilates props:
The instructors at Taylor Pilates and Fitness can customize an at-home Pilates workout for you. Be sure to update your home program every 8 weeks to support your goals and improve your fitness.
Pilates on vacation
Just as Pilates is accessible from home, it can be done easily in as little as 15 minutes while on vacation – even in the comfort of your hotel room on a towel. Our instructors would be happy to design a vacation Pilates mini or full workout for you.
Here are some exercises to try:
Pilates success at home and on the road
At Taylor Pilates and Fitness we record your home and vacation programs on your phone so you have personalized instruction, cues unique to you, and a program tailored toward your goals.
Ready to extend your Pilates practice outside the studio? Set up your next session today by calling or texting 303-472-6743 to schedule. Our instructors are ready to help you move well and feel well at the studio, at home, or on vacation.