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Before you hit the courts or off the tee, check out how Pilates can help you avoid injury and maybe even improve your game.

If you’re dealing with pelvic floor dysfunction, it’s time to see how Pilates and physical therapy can help.

Your Pilates practice doesn’t have to remain in our studio. Extend your practice at home and while you’re on vacation.

What have you done to improve your balance today? Take a look at some simple suggestions you can incorporate balance into your everyday movements.

Do you think Pilates is only for young people? Think again! If you’re a senior, your Pilates session will soon become one of your favorite weekly activities!

Men are increasingly interested in Pilates and for good reason. Learn the six benefits of Pilates for men and why professional athletes like LeBron James, Cristiano Ronaldo, and Tiger Woods practice Pilates.

Pilates is one of the most accessible forms of exercise available. Check out why it really is for everyone and every body – young or old, tall or petite, fit or not.

When physical therapy is prescribed for recovery after injury or surgery, adding Pilates to your recovery regimen will get you feeling and moving better quicker.

It’s important to learn Pilates breathing techniques to make the most of your Pilates sessions and also to support your overall wellbeing.

Learn why regular exercise helps your brain learn, remember, reason and focus.

What’s best for you? Pilates at a studio or exercising at a gym? We break it down for you.

Pilates is a versatile and flexible form of movement that can be personalized to your specific goals to build strength, improve flexibility, and more. Learn how we can help you find more comfort and ease in your body.

Functional fitness exercise prepares your body to move well, feel well, and live well in your daily life.

We invite you to visit us at the Platt Park neighborhood in Denver! Here are a few highlights we wanted to share about what makes our neighborhood so special. At Taylor Pilates and Fitness, we are grateful and proud to be part of the Platt Park neighborhood in Denver.

There’s nothing quite like a global pandemic to make you wonder how to boost your immunity. In spite of the challenges and risks associated with a pandemic, you are not powerless in your own self-care. You can incorporate healthy living strategies including regular exercise to support your immune system and overall well being.

Pilates is not only an extraordinary way to exercise (and prevent injury), it’s become a preferred method to rehab from injury.

Late yesterday the Colorado Department of Health and Environment updated its emergency measures closing additional businesses including the studio through April 30th. The updated closures are another effort to decrease the spread of the Coronavirus a

Pilates is a great exercise method for any age, but if you’re 50 years or older you should check out some of the benefits of Pilates for seniors.

Pilates for men is a powerful exercise with benefits for men’s overall fitness, cross-training, core strength, and stability. Check out why Pilates for men should be on your must-do exercise list.

The other day a client asked, "What do you think makes a great Pilates studio?" I thought it was a fair and interesting question. Surprisingly, it's a question that I have not been asked in the 10 years that I have been teaching movement.

Are you hearing a lot about inflammation and the negative consequences it can have for your health? To help you better understand what it is, this blog shares how it can impact your health and ways to minimize chronic inflammation in your body.

Did you know there was a man named Pilates? Joseph Pilates created his exercise method in the early 20th century to balance the body, mind and spirit after turning to exercise to improve his health. Learn about the history of Pilates—the man and the method.

Proper hydration is essential not only for your overall health but it will help your muscles perform better during a Pilates or OOV session. Learn the benefits of hydration, how much water you should have each day, and some of our best tips.

While Pilates and functional fitness train whole body movement, muscle endurance, stability and mobility, your body still needs cardio (or cardiovascular training). Cardio training is what we feel you should be incorporating outside the Pilates

Cardio training is an important element to a healthy lifestyle and in Colorado there’s no need to do it all on the treadmill.