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The adage, “If you don’t use it, you lose it,” certainly applies to our ability to get off the floor to a standing position. Playing on the floor and jumping from the floor to standing is second nature when we’re young. But the time most of us spend on the floor diminishes as we age. If we stop moving in this way, our floor-to-standing mobility decreases.

Before you hit the courts or off the tee, check out how Pilates can help you avoid injury and maybe even improve your game.

Your Pilates practice doesn’t have to remain in our studio. Extend your practice at home and while you’re on vacation.

Do you think Pilates is only for young people? Think again! If you’re a senior, your Pilates session will soon become one of your favorite weekly activities!

Men are increasingly interested in Pilates and for good reason. Learn the six benefits of Pilates for men and why professional athletes like LeBron James, Cristiano Ronaldo, and Tiger Woods practice Pilates.

Pilates is one of the most accessible forms of exercise available. Check out why it really is for everyone and every body – young or old, tall or petite, fit or not.

Walking is a wonderful way to move well, feel well and live well. Check out the benefits of walking and get some inspiration on where to walk in Denver.

Learn why regular exercise helps your brain learn, remember, reason and focus.

Are you ready for a new way to stay moving this season? We’d recommend a snowshoeing or cross-country skiing adventure. Here are a few things to learn before you embark on your new wintertime activities.

What’s best for you? Pilates at a studio or exercising at a gym? We break it down for you.

Pilates is a versatile and flexible form of movement that can be personalized to your specific goals to build strength, improve flexibility, and more. Learn how we can help you find more comfort and ease in your body.

Functional fitness exercise prepares your body to move well, feel well, and live well in your daily life.

Late yesterday the Colorado Department of Health and Environment updated its emergency measures closing additional businesses including the studio through April 30th. The updated closures are another effort to decrease the spread of the Coronavirus a

Pilates is a great exercise method for any age, but if you’re 50 years or older you should check out some of the benefits of Pilates for seniors.

Pilates for men is a powerful exercise with benefits for men’s overall fitness, cross-training, core strength, and stability. Check out why Pilates for men should be on your must-do exercise list.

The average American walks about 1.5 to 2 miles a day which is roughly 3,000 to 4,000 steps. Here’s how 10,000 steps came to be the goal people want to achieve, the health benefits of walking, and how to determine what’s right for you.

How to Maintain and Improve Physical Balance There are a lot of ways we try to maintain balance in our lives—work/life balance, a balanced checkbook, a diet that has the right balance of macronutrients, and more. Even with all this focus on maintaining proper balance, many of us overlook an essential element in our lives: physical balance. Even those of us who work out regularly to build our cardio and muscle strength often don’t spend enough time maintaining balance. This is a mistake and it becomes even more essential to pay attention to maintaining and improving our balance as we age.

People work out for many reasons. Some want to lose a few pounds, others want an outlet to reduce stress, or to sleep better. Those who just want to feel better as they go about their regular activities and improve their ability to handle everyday tasks might be interested in functional training.

Did you know there was a man named Pilates? Joseph Pilates created his exercise method in the early 20th century to balance the body, mind and spirit after turning to exercise to improve his health. Learn about the history of Pilates—the man and the method.

Proper hydration is essential not only for your overall health but it will help your muscles perform better during a Pilates or OOV session. Learn the benefits of hydration, how much water you should have each day, and some of our best tips.

The OOV is a tool that challenges stability in all planes of motion. It has been shifting the fitness and rehab landscape in the U.S. in recent years. Its brilliance and unique ability to improve movement comes from its three dimensional design.

When you leave a summertime Pilates session or an OOV class at Taylor Pilates and Fitness, continue your healthy habits with great food choices outside the Pilates studio. Try a meal that is healthy and easy to make