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Walking is a wonderful way to move well, feel well and live well. Check out the benefits of walking and get some inspiration on where to walk in Denver.

Learn why regular exercise helps your brain learn, remember, reason and focus.

Are you ready for a new way to stay moving this season? We’d recommend a snowshoeing or cross-country skiing adventure. Here are a few things to learn before you embark on your new wintertime activities.

The average American walks about 1.5 to 2 miles a day which is roughly 3,000 to 4,000 steps. Here’s how 10,000 steps came to be the goal people want to achieve, the health benefits of walking, and how to determine what’s right for you.

While Pilates and functional fitness train whole body movement, muscle endurance, stability and mobility, your body still needs cardio (or cardiovascular training). Cardio training is what we feel you should be incorporating outside the Pilates

Cardio training is an important element to a healthy lifestyle and in Colorado there’s no need to do it all on the treadmill.